Rudimental Pantry is for everyone and anyone who wants to lose weight in a safe, consistent manner and then also keep those scale numbers down.
You will learn how to lower your calorie intake but still eat well and healthy.
You will learn about which foods to eat more of or less of and why. How to shop for, prepare, cook and enjoy healthy delicious meals that will help you lose weight and support your health.
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LATEST POSTS
Do Dietary Supplements Really Work?
How To Lower Cholesterol Without Medication
The number one killer in most Western countries is cardiovascular disease and its right helping hand high cholesterol. Today, we’ll talk about what we can do to lower cholesterol without taking medication, naturally through changes in diet…Read more
Best Vegan Cookbooks For Beginners
Myths And Truths Of Protein In Vegan Diet
Today, we’ll talk about and clear up the confusion of getting protein in vegan diet. Proteins are building blocks of our bodies and they are important. But what is a protein anyways and how is it important? – we’ll talk about that…Read more