Katya 
Hey you, so you decided to go vegan, eh? Fantastic! Vegan diet is not just carrots and salads, you know. And it’s definitely not boring or plain. You’ll be surprised how easy it is to veganise your favorite recipes..specially today. There’re plenty of plant based food choices that will make your transition easy and … Read more
Where do you get your protein from?? Plants, duh. Sometimes, from a natural vegan protein powder as well.. Eating vegan, plant based diet there are plenty of foods that can get you enough protein. No worries there. But a natural vegan protein powder can spike your protein intake significantly. Either you want to … Read more
So you’re thinking of going on a Keto diet but you’re wondering if it’s healthy? You’re one of a few who actually wants to do what’s best for the body – choose healthy. The reason why 99% of Keto dieters fail is because they dive into it blindly. So Keto. What is Keto diet? … Read more
The best probiotic is a natural, safe and beneficial supplement to help you lose weight. With the right probiotics in your gut, they act as great helpers for health and weight management. On the other hand, when the gut balance is ruined we experience the opposite – health problems and weight gain. In this … Read more
In this article, we’ll talk about the best way to lose weight in the healthiest, most sustainable way. And no, it’s a diet, but not quite the diet you were expecting. In fact, we’ll learn how fad diets mock us, really. There’s plenty of studies done looking at this particular way of eating. So we’ll … Read more
Burrito bowl is a great and very versatile vegan dish made in minutes. This recipe is one of many variations you can have when making a vegan burrito bowl. This vegan burrito bowl recipe has a lot of fresh veggies in it like lettuce, cabbage, tomatoes, etc. so it turns out really fresh, light but … Read more
I often get asked what I eat and how do I shop for groceries. If you are new to Whole food plant based scene or you want to have a more organized approach when doing your groceries, this post is for you. There is also a downloadable, printable version at the end of this post … Read more
I eat baked beans for breakfast at least 3 times a week. I love them. They are simple to make, taste great and keep you satisfied for a long time. Also, they’re so cheap! If you want to save some money, here’s my advice: buy 500g bag of dry beans – it costs less than … Read more
I’ve been making this vegan mozzarella cheese for months now and the recipe is fantastic. I make batch after batch and if there’s no vegan mozzarella cheese in the fridge, there’s something missing with my meals. The recipe is simple enough to make at home in a jiffy yet has enough ingredients to give the … Read more
Vegan pasta salad is quick and easy fix for lunch box, summer lunch or a fresh side dish. This vegan pasta salad recipe is easy to make, in fact all pasta salad are easy to make and there is literally no limitations to what you can put in – whatever veggies you have in a … Read more