saturated vs unsaturated fats

Saturated vs Unsaturated Fats – Are They Good or Bad?

For decades, the relationship between dietary fats has been at the center of our attention. We try to understand how saturated, unsaturated and trans fats affect our health. Are they harmful for me? And if so, which one – saturated or unsaturated? Are they the cause of obesity epidemic? Did you notice eating has gotten … Read more

What is processed food

What is Processed Food and How to Recognise It

One of the biggest problems with the typical Western diet is the fact that a lot of our food is refined, or highly processed. Processed food is stripped of important nutrients like fiber, iron and B vitamins, and this is done by food manufactures for two reasons. Good-Looking & Long-Term Relationship First reason is to … Read more

Benefits Of Organic Food

Benefits of Organic Food – Inconvenient Truth

What are the benefits of eating organic food? A lot of people say organic food is less polluted than conventional food and thus better for your health. Some say it is more nutritious, better tasting and in general safer. In this article we will dig deeper into these claims and see where the benefit of organic … Read more

What are Organic Foods? – Consumer Safety Basics

What are organic foods? In short they can be anything as long they are made from organic ingredients and organic farming – from produce, meat, chocolate, soups, etc. Organic farms tend to be humane in animal farming, providing meat that is free from hormones and antibiotics. Organic foods are not chemical free. They are usually … Read more

How to Increase Metabolism: Myths and Truths

Before we dive in the waters of how to increase your metabolism, we have to clear up some fog found on the internet.When you type in Google “How to increase your metabolism” you get tips such as drink cold water, stand up more, lift heavy things and so on.This is the fog we have to … Read more


Foods That Help Digestion

The longer food takes to pass through gut, the more harmful bacterial by-products are. Foods that help digestion are unprocessed foods, rich in fiber and healthy fat.   Why do we have problems digesting? Assuming you are healthy and do not suffer from any disease linked to digesting, the most common problem is unbalanced or … Read more

Symptoms of Vitamin B12 Deficiency in women can lead to more serious consequences than in men.

Symptoms of Vitamin B12 Deficiency in Women – Essential for Life

Symptoms of vitamin B12 deficiency can be very quiet and hard to notice. Pregnant and breastfeeding, as well as elderly women should pay extra attention getting enough of vitamin B12.   Womens Body and Vitamin B12 Vitamin B12 is equally important for women and well as men. However, B12 deficiency in women can have more … Read more