Below is a list of high fiber foods.
Foods that contain:
- 6 g fibre or more per 100 g are considered to be high fibre foods,
- at least 3 g of fibre or more per 100 g are considered to be a source of fibre.
According to the most up-to-date Dietary Guidelines for Americans, the adequate intake (AI) of fiber for adult men is 33.6 grams/day, and 28 grams/day for adult women.
However, most people in developed countries do not meet this goal. The average fiber intake in the US is 17 g, and only 5% of people meet the adequate daily intake.
Keep in mind that fiber is found in all plant based foods. Here, you can find only the richest considering fiber – mostly above 6g of fiber per 100g. That being said, unlike animal food products where fiber content is always 0g/100g all plant based foods have a certain percentage of fiber.
Try to eat a wide variety of plant foods, not only the ones stated below.
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