homemade vegan granola recipe

Homemade Vegan Granola Recipe

Store bought granola tastes great but it often comes with honey and sneaky milk powder – that’s the high quality granola. The rest of them are packed with sugar, sweeteners. You are better off making your own, homemade vegan granola at home. And here’s the recipe for it. First, when you decide to make your … Read more

how to make overnight oats

How To Make Overnight Oats

Overnight oats are a great grab’n’go breakfast, healthy brunch or really, any meal of the day when your schedule doesn’t allow you to eat something more proper. Making overnight oats is quick and easy, and today we’ll learn how to make overnight oats. Use this recipe as an inspiration not a rule – you can … Read more

high fiber foods list

High Fiber Foods List That Are Cheap and Healthy

Below is a list of high fiber foods. Foods that contain: 6 g fibre or more per 100 g are considered to be high fibre foods, at least 3 g of fibre or more per 100 g are considered to be a source of fibre. According to the most up-to-date Dietary Guidelines for Americans, the … Read more

How to lower cholesterol without medication

Today’s topic is how to lower cholesterol without medication. The number one killer in most Western countries is cardiovascular disease and its right helping hand high cholesterol. Today, we’ll talk about: what we can do to lower cholesterol without taking medication, naturally through changes in diet, we’ll also talk what coronary artery disease is, how … Read more

Best homemade granola recipe

Best homemade granola recipe

Homemade granola can be good in so many different ways. The experimentation seems endless, but here is the best homemade granola recipe that I think has all of the most desirable flavors, fragrance, and nutrition rolled up in one big batch.
The best homemade granola recipe is packed with different nuts,seeds and grains.

basic vegan oatmeal recipe

Basic vegan oatmeal recipe

Vegan oatmeal recipe This vegan oatmeal recipe is simple and ready for you to upgrade however you like. Oatmeal is a great breakfast that last hours and warms your belly. Mixing and experimenting with different toppings, nuts and seeds you get an energy boost full of fiber, protein iron and fats first thing in the … Read more

What to eat for more Fiber?

What should we eat for more fiber? With nutrition boom and a million different diets it is difficult not to get lost in terminology, details and irrelevant, unhealthy “health tips”. Today, we will talk about what foods to eat to get more fiber. We’ll see why everybody’s talking about fiber, explain some terminology you’ve encountered … Read more