whole food plant based shopping list

Whole Food Plant Based Shopping List

I often get asked what I eat and how do I shop for groceries. If you are new to Whole food plant based scene or you want to have a more organized approach when doing your groceries, this post is for you. There is also a downloadable, printable version at the end of this post … Read more


What is the Best Electric Pressure Cooker

The best electric pressure cooker reduces cooking time and uses less energy and water. If you want to have an extra hour or 2 in the afternoon and still enjoy healthy home-cooked meals, keep on reading and learn what is the best electric pressure cooker for you, without spending hundreds of dollars. What is the … Read more

vegan substitute for cream cheese

Vegan Substitute For Cream Cheese

Vegan or no vegan, cream cheese tastes so good. And being a vegan, I do miss the consistency and the taste of it. From experience, you’re better off making your own than buying one – store bought vegan substitutes for cream cheese are like playing a roulette, some taste pretty good while others are a … Read more

homemade vegan mayonnaise recipe

Homemade Vegan Mayonnaise Recipe

Making your vegan mayonnaise at home is a hit or miss process. There’re many recipes that just don’t make the cut. I bargained long and hard for this recipe with a friend of mine who’s also a chef in one of the Melbourne’s up beat burger places. It took some serious bribing, my Grandma’s well … Read more


Best Vegan Chili Recipe

This is hands down, the best vegan chili recipe ever. Although it has quite a lot of ingredients, the chili itself doesn’t take long to make – about an hour or so. It freezes well so make a big pot of it and freeze it for busy times. This particular recipe also has a special place … Read more

Basic Vegan Muffin Recipe

Muffins are the best. But if you don’t have a good basic recipe for the base of your muffin..then they’re not that great. Today, we’ll strip all the variations, mix-ins, improvements, fancy stuff and focus on simple, plain and basic vegan muffin recipe that you can use for pretty much any muffin variation you want … Read more

homemade vegan granola recipe

Homemade Vegan Granola Recipe

Store bought granola tastes great but it often comes with honey and sneaky milk powder – that’s the high quality granola. The rest of them are packed with sugar, sweeteners. You are better off making your own, homemade vegan granola at home. And here’s the recipe for it. First, when you decide to make your … Read more

How to lower cholesterol without medication

Today’s topic is how to lower cholesterol without medication. The number one killer in most Western countries is cardiovascular disease and its right helping hand high cholesterol. Today, we’ll talk about: what we can do to lower cholesterol without taking medication, naturally through changes in diet, we’ll also talk what coronary artery disease is, how … Read more

Best homemade granola recipe

Best homemade granola recipe

Homemade granola can be good in so many different ways. The experimentation seems endless, but here is the best homemade granola recipe that I think has all of the most desirable flavors, fragrance, and nutrition rolled up in one big batch.
The best homemade granola recipe is packed with different nuts,seeds and grains.

basic vegan oatmeal recipe

Basic vegan oatmeal recipe

Vegan oatmeal recipe This vegan oatmeal recipe is simple and ready for you to upgrade however you like. Oatmeal is a great breakfast that last hours and warms your belly. Mixing and experimenting with different toppings, nuts and seeds you get an energy boost full of fiber, protein iron and fats first thing in the … Read more