Vegan supplements recommendations are all over the place. You need these supplements, no, you don’t need any supplements on a vegan diet. So what’s the real deal with recommendations for vegan supplements? First, we’ll talk about protein and calcium because they’re easily met on a vegan diet. And then, we’ll discuss vitamin B12, Vitamin D … Read more
If iron is your target mineral, you will find the list of iron rich foods very useful. Iron rich foods are the best long-term solution to avoid iron deficiency. Please know that women have a higher daily intake : 18mg/day. Whereas men have 8mg/day. Within both genders, vegans, vegetarians, pregnant women, women in child-bearing age … Read more
Iron is a very important dietary mineral. That’s because iron deficiency is a common problem across the world, especially in women. Iron deficiency leads to a condition called anemia. Women lose more iron than men and that is why we are prone to being iron deficient. A balanced diet is usually enough to meet the … Read more
Iron supplements can be useful for women in child-bearing age, pregnant women, vegetarian and vegan because we are inclined to iron deficiency. It is important to give our bodies the right form of iron, otherwise our body cannot use it. Today, we will look into iron supplements for women; why is iron important, why we … Read more