Where do you get your protein from?? Plants, duh. Sometimes, from a natural vegan protein powder as well.. Eating vegan, plant based diet there are plenty of foods that can get you enough protein. No worries there. But a natural vegan protein powder can spike your protein intake significantly. Either you want to … Read more
Vegan supplements recommendations are all over the place. You need these supplements, no, you don’t need any supplements on a vegan diet. So what’s the real deal with recommendations for vegan supplements? First, we’ll talk about protein and calcium because they’re easily met on a vegan diet. And then, we’ll discuss vitamin B12, Vitamin D … Read more
Today, we’ll talk about and clear up the confusion of getting protein in vegan diet. You probably already know that proteins are building blocks of our bodies and that they are important. But what is a protein anyways and how is it important? – we’ll talk about that. We’ll also learn what’s the difference between … Read more
What are the benefits of eating organic food? A lot of people say organic food is less polluted than conventional food and thus better for your health. Some say it is more nutritious, better tasting and in general safer. In this article we will dig deeper into these claims and see where the benefit of organic … Read more