what is the best natural vegan protein powder

What is the best natural vegan protein powder?

Where do you get your protein from?? Plants, duh. Sometimes, from a natural vegan protein powder as well..   Eating vegan, plant based diet there are plenty of foods that can get you enough protein. No worries there. But a natural vegan protein powder can spike your protein intake significantly.   Either you want to … Read more

What is the best probiotic for weight loss

The best probiotic is a natural, safe and beneficial supplement to help you lose weight. With the right probiotics in your gut, they act as great helpers for health and weight management.   On the other hand, when the gut balance is ruined we experience the opposite – health problems and weight gain. In this … Read more

calcium rich foods for vegans

Calcium Rich Foods for Vegans

Here is a list of Calcium rich foods for vegans. No dairy, no supplements, only whole foods, plant based sources of Calcium. Calcium is an important mineral for strong bones, healthy teeth and healthy nervous system. It’s important for muscle contractions and blood clotting. RDI of calcium is between 1000-1300 mg per day and can … Read more

do dietary supplements really work

Do dietary supplements really work?

We all take some sort of supplements. Multivitamin, fiber, vitamin D, protein, etc. We love to treat ourselves with a little pill that will make us healthier. But does it really? Do dietary supplements really work?

vegan SUpplements Recommendations

Vegan supplements recommendations

Vegan supplements recommendations are all over the place. You need these supplements, no, you don’t need any supplements on a vegan diet. So what’s the real deal with recommendations for vegan supplements? First, we’ll talk about protein and calcium because they’re easily met on a vegan diet. And then, we’ll discuss vitamin B12, Vitamin D … Read more

protein in vegan diet

Myths and Truths of Protein in Vegan Diet

Today, we’ll talk about and clear up the confusion of getting protein in vegan diet. You probably already know that proteins are building blocks of our bodies and that they are important. But what is a protein anyways and how is it important? – we’ll talk about that. We’ll also learn what’s the difference between … Read more

Symptoms of iron deficiency

Symptoms of Iron Deficiency in Women

Iron is a very important dietary mineral. That’s because iron deficiency is a common problem across the world, especially in women. Iron deficiency leads to a condition called anemia. Women lose more iron than men and that is why we are prone to being iron deficient. A balanced diet is usually enough to meet the … Read more

Iron Supplements for Women

Iron supplements can be useful for women in child-bearing age, pregnant women, vegetarian and vegan because we are inclined to iron deficiency. It is important to give our bodies the right form of iron, otherwise our body cannot use it. Today, we will look into iron supplements for women; why is iron important, why we … Read more